Beach Yoga
Yoga is a beautiful practice that combines, spiritual, mental and physical disciplines. It started in India over 5,000 years ago and has since expanded tremendously to the rest of the world. If you want to practice yoga during your time in Costa Rica, you’re in luck! Yoga is extremely popular in Costa Rica and you can find exactly what kind of classes, retreats or teacher trainings that you want.
Practice in our beach front, open space Shala
Our experienced yoga instructors will guide you safely on your journey on the mat. Choose the style that matches your needs: from challenging vinyasa to relaxing restorative and yin classes. Unroll your mat and flow with the sound of the ocean.
Drop in: $10 - Fresh juice included
Mats and Props provided
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TOTAL BODY STRETCH
A gentle stretching routine for all your body, to improve flexibility and mobility.
GENTLE YOGA
A gentle yoga class that focuses on relaxation, renewal, effortlessness, and ease. This practice soothes your nervous system, helps you quite your mind, and invites you to release deeply held tension.
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VINYASA YOGA
Vinyasa Yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
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YIN YANG FLOW
Yin Yang Yoga blends two styles of yoga into one practice, bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
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FUNCTIONAL FITNESS
Train your body for daily activities. Functional fitness builds strength and improves your range of motion, preparing you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling and squatting.
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YIN YOGA
Yin yoga works deeply into our body with passive, longer-held poses. It targets the connective tissues as ligaments, joints, bones and the deep fascia networks of the body.
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DRAGON FLOW
A Mindful Vinyasa flow practice influenced by Tai-Chi principles that combines a strong focus on the breath, a heat generating flow, and gentle approach to challenging asanas.
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